You must have read and heard about the health benefits that yoga and meditation brings to its followers. People come to the practices not only for the physical health improvement, but also use them as a means to release stress, fight depression and anxiety, strengthen their core, and when practiced long enough, they give you a sense of purpose, of peace, and of positive energy.

At Omandala, you will be introduced to a specific type of yoga and meditation: the Tibetan singing bowl practice, in which the bowls are played in a particular order to produce specific tones throughout the session. The sounds and vibrations are thought to have a relaxing and hypnotic effect on the brain and body, relieving physical and mental stress. Come for a revelation, and you might stay for the wonderful things it brings to your mental and emotional heath. 

We don’t meditate to get better at meditation. We meditate to get better at life.