－What to Expect－

Do you want to get a taste of what it is like to dive on a single breath?! Great, the SSI Basic Freediving course, the AIDA 1 or the Freedive Academy Introduction Day is an excellent way to start in the big blue. The Basic Freediving course is a one-day introduction course and is a lot of fun! During this day, you will have a pool session in the morning, and in the afternoon, we’ll take you diving into the ocean.

We’ll discuss breathing and breath-hold techniques, safety procedures, and equalisation techniques in the classroom, and we’ll work on your skills in the pool. In the afternoon session, you have the option to dive with us along our fantastic house reef – one of the most beautiful coral walls of the island, or you can train on the line as the freedivers usually do.

The one-day introduction course really is an introduction to freediving. If you want to develop your skills further, have the time and financial means and like to be challenged, we highly recommend starting with the proper SSI Level 1, Molchanovs Wave 1 or AIDA 2 course.
See here for more details for a alternative course! [2.5 Days Beginner Freediving Course with Bonus session]

－Important Info－

On an introduction day to freediving, you will have plenty of opportunities to discover what breathing and line diving can do for you. This day is filled with different activities and exercises targeted specifically towards increasing breath-hold capabilities and open water confidence, where we first start our practice in the classroom and easy pool environment.

During a Panglao Freediving Tour, you can expect to see colorful coral reefs, various fish species, and other marine life up close. The tour usually includes training sessions for beginners, allowing you to learn the basics of freediving in a safe and controlled environment.

Panglao Island has several beautiful dive sites known for their rich marine life and vibrant coral reefs, which add to the excitement of the Freediving Tour. Overall, the combination of stunning underwater scenery, the thrill of freediving, and the chance to explore Panglao's dive sites make the Panglao Freediving Tour an exciting and memorable experience!