For 90 minutes we will practice together virtually in Intuitive Inside - Outside Healing Practice. These activities are things we can do around this challenging time. I will guide online from Bali. This activity aims to maintain our fitness and well-being by balancing our insides and externals and to regain mental strength and inner health in each individual.
It is a combination of a journey of internal meditation and external practice through asanas movements (yoga postures).
This experience starts from within with meditation. Meditation will include:
- Breathing Exercises
- Observation of inner, emotional and mental by drawing our focus and attention inward
- Now, in my personal experience, I also use meditation as a method of cleansing and healing
Then during the external work (physical) asana, the posture will be dominated by gentle but steady, firm movements still connected with breathing and focus. It's about nurturing ourselves with care and love rather than just emphasizing the level of flexibility.
This experience is definitely something that almost everyone can do on a daily basis. I look forward to seeing you join my intuitive self-healing practice.
You will need to make a reservation min. 12 hour(s) before visiting. You can find this partner’s contact details in your voucher or My Booking page.
*Redemption instructions may vary, depending on the voucher type you book.
In order to create a comfortable atmosphere during this class, it is recommended to prepare the following equipment:
- yogamat / blanket
- cushion / pillow
- Aromatherapy fragrances
- drinking water
This activity uses WITA
*Terms & conditions may vary, depending on the voucher type you book.
*Cancellation policy may vary, depending on the voucher type you book.